Oil pulling

Today, after having another difficult and messy moment with my tooth floss, I have decided to start oil pulling. There is lots of information out there about oil pulling, some say to use coconut oil, some say sunflower or sesame seed oil..Honestly I don’t know why or which oil maybe better? I am choosing to use coconut oil and to spit it in the trash after 15 minutes at least once a day for two weeks. If and when I see any results I hope to be able to share them with you. It is said to support sinuses, repair damaged gums, whiten teeth, and even cure some ailments. I am not making as of these claims, but they are all wonderful sounding possibilities and all both cheaper than a dentist and cheaper than it would be to buy an herbal tincture or water pic.  This link takes you to a simple video that explains how to and why oil pulling works. It may not be well written, but it seems like a good place to start:  http://oilpulling.com/oilpullingvideos.htm


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